As tapas is the most sociable type of eating, we feel it should be the perfect early evening social nibble at the bar with a glass of wine/beer/cocktail to unwind with friends and strangers alike.So we are putting out ‘tapitas’ (essentially small tapas dishes) all along the bar free of charge. This could be anything from a simple bowl of nuts, olives, chorizo or anchovies, through to some of the more elaborate ideas we have in the kitchen, to see what people think of them for future plans etc.
So far it’s only been people who happen to be in the bar who have benefited, but we really think people need to know about it, and it should be a hub of early evening socialising! (excuse the hub pun). (Ed’s note – love the Hub pun!!)
We’re also now taking bookings on Sundays for our fabulous Spanish sharing roasts, as well as our usual menu.
The mid week tapas on the bar is available from 5-7pm, Tues/Wed/Thurs/Fri evenings.
Contact Bar 44
Vale Orangeries is run by husband and wife team Dean and Leanne Edmonds. Based in the Vale of Glamorgan, they specialise in building bespoke, luxurious Orangeries.
They are both passionate about creating beautiful living spaces, and their range of orangeries are just that. Each build is completely bespoke, tailor made to their clients specification.
Vale Orangeries have completed numerous orangery builds throughout South Wales with many showhomes available for private viewings.
Telephone 01446 746353
E-mail email@example.com www.valeorangeries.co.uk
Opening 28th January at High Society, 85 Eastgate, Cowbridge
We are thrilled to announce we will be offering formal suit hire for the groom and his party from Peter Posh!
Peter Posh suit hire offer the best quality wedding suits, morning wear, lounge suits, and Edwardian suits, with comprehensive range of classic, modern and contemporary waistcoats, cravats and ties to complement any colour scheme.
High Society Groom will offer the same commitment to service and quality that we pride ourselves on for our brides, mothers and bridesmaids. You will receive individual attention, professional advice and will be able to select from one of the most comprehensive collections available.
We believe that the groom deserves top quality and top service – after all, it’s your wedding day too!
Call us on 01446 771775 to make an appointment! High Society, 85 Eastgate,Cowbridge,CF71 7AA
Click here to visit the Peter Posh website
Your Third Place:
In life, we generally have 3 “places” that account for most of our time. Home is the obvious one, and for the vast majority of us, work is the second.
We choose the third, and that is what makes it so important to our quality of life -it’s where we get our personal time that gets us happy and healthy. It’s the place you’d prefer to be if you had a choice.
Whatever your third place is, make it intentional. Where you invest your free time has a tremendous influence on how you feel about your life. Make your third place an investment of your time. Make sure it has a positive impact and pays you back in health, energy, and happiness. It had better not be something that is just filling space, because it may be the only time you get to take care of yourself today. Your third place might be a regular night with your mates, a place where you love to go and think and be alone, whatever it is make sure it is positive.
We like to think Force Strength & Conditioning is a great third place. At Force we have an environment of hard work, progression and teamwork which leads to results which is what Force S&C is all about. You’ll know your third place is working for you when you look forward to going there, and when you feel good about the time you’ve spent there on the way out (remember how you feel when you have completed a BST session it is one of achievement)
Let us know what you think about the above .
Force Strength & Conditioning a place to train, learn and be your best
The Tumble Tots Physical Play Programme.
All young children need to grow, to learn, at a rate they find comfortable. Each Gymbabes and Tumble Tots session combines fun, excitement and challenge in a safe and caring environment. All sessions use unique equipment and are run by leaders specially trained to get the best out of your child.
Help your child develop the physical skills and confidence needed for life with Tumble Tots – Britain’s leading physical play programme. Week by week it develops not only agility, balance, climbing and co-ordination skills, but also essential listening skills so useful in school and later life.
Put your child’s energy to good use – give them a head start by trying a Gymbabes or Tumble Tots session today.
Mondays – Cowbridge Leisure Centre
- Gymbabes 10.15am
- Walking to age 2 11.15am
- Age 3-4 12.45am
- Age 2-3 1.45am
Contact Sharon 01446 500526
LIKE us on Facebook - http://www.facebook.com/tumbletotssouthwales
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. An exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for; the zesty latin music, like Salsa, merengue, the exhilarating, easy to follow moves; and the invigorating, party-like atmosphere. It’s a dance-fitness class that feels friendly, and most of all, fun.
- Mondays and Thursdays 6.30pm – 7.30 pm. CowbridgeComprehensiveSchool £4
- Wednesdays 10.30am-11.20am ZUMBA GOLD. The Little Shop of Calm, Cowbridge. £3.50
Bring a bottle of wate , a smile and get ready to party!
Please Contact Kerry-07949594 511. firstname.lastname@example.org
Certified Zumba Instructor (Kerry Sanson-Regan). ETM fitness Instructor. Insured and CRB Checked.
The Laughing Cow ‘glee’fully presents Comedy @the Duke.
Regular MC Robin Morgan with 2 stars from the comedy circuit and 2 up and coming Welsh comics. Doors 7pm. Show 8.30-11.30 £15 in advance, £18 on door.
- Chris Corcoran ‘a very funny man’ The Mirror
- Clint Edwards – Relaxed and conversational stage presence
- Jordan Brooks – Unnervingly unstable presence gives edge to well crafted on-liners
- Rob Hughes – writer of sublime material, truth/fiction – a comedy cocktail to get your head in a spin.
The Duke of Wellington, Cowbridge
The Cardiff Storehouse Project – recycling your items for a good cause.
The aims of the project are to help those in need across Cardiff and surrounding areas through the provision of practical items (furniture, clothing, baby and household items) free of charge, and to create a warm, supportive community at the Storehouse for all who come through our doors.
The Project has been running for 12 months and works in collaboration with Glenwood Church (which allows the Project to use its premises in Tavistock Street (TAVS) to meet clients), Cardiff Food Bank and a number of Agencies (including Oasis Trust, Trinity Methodist Church project (Space For You), Women’s Workshop and Hafan Cymru) who refer to us any of their clients who have specific needs.
Warehouse space is provided by Cardiff Vineyard Church for the storage of donated items together with Office space and use of the Church’s Transit van for collection and delivery of bulky items.
To date 40+ individuals and families have been supported. The need is great and the project expanding. I would be very grateful if you are able to let people in the Cowbridge area know about the project through HubCowbridge. We have a particular need for donations of furniture: beds, chairs, chests of drawers, dining tables & chairs. I’m afraid we are only able to accept items of good enough quality to be given to clients without renovation.
Chloe Wyllie leads the project and can be contacted on 02920 453368. Also contact Bruce Rankine on 01446 775717
Item supplied by www.sthilary.org
Social Media Small Group Training Events – by LobsterDM for the Vale Womens Business Network Thurs 2nd Feb and 9th Feb.
Social media expert Russell Davies of Lobster Digital Marketing, who was such a good speaker at our January event, has offered us small group hands on sessions to start/improve our use of Twitter and Facebook as a business marketing tool.
Two hour sessions are available for groups of 3 or 4 on: Thursday 2nd February at 10 am or Thursday 9th February at 10 am.
- Please bring your own laptop to the ITV Studios at Culverhouse Cross. (Further details will be provided on booking).
- £35 non-members/ £30 members.
Please contact Rebecca to book at email@example.com by Friday 27th February
If demand outstrips supply we can organize additional dates.
Oriel Kathy Gittins. Final winter clearance sale. Everything must go!
Kathy looks forward to seeing you and your friends in Cowbridge Thursday 26th January 10 – 8.
For 1 day only.
- 60% off all ladies fashions.
- Plus further massive reductions of up to 70% off certain collections.
- All handbags & accessories 1/2 price
- All jewellery 30% off
Refreshments including wine served all day
Fantastic new colourful Masai, Crea, Eve Claudi spring/summer 2012 collections now available. And not forgetting the most striking new Absolut collection arriving in Cowbridge Thursday.
Edrych ymlaen i’ch gweld…. Croeso cynnes iawn, Kathy