Our introduction to Pilates courses start next week and are filling fast. Pilates is a great way to shape and tone up. Remember we are also the place in Cowbridge for Nordic Walking and Personal Training. For the ultimate ‘New year new you’ experience book a Pilates reformer 1 to 1 or 1 to 2 session.
January SALE offers are up! Get in touch now to take advantage of the offers and lose the Christmas weight!SALEprices are valid until mid January so hurry as we are being booked up fast! A common question coming in – yes we prefer outdoor training but if indoor is required (and sometimes the weather forces us to) there are plenty of studios in the Bridgend/Cowbridge/Cardiff area that we use!
OUR CLIENTS HAVE LOST AS MUCH AS 2 STONE IN 8 WEEKS ON THIS PROGRAMME
At Force Strength and Conditioning we offer a complete proven Semi Private Group training format that covers all aspects of your well-being. We will provide the nutritional guidelines and the exercise to get you into the shape of your life.
Based at Llandow, Vale of Glamorgan Contact firstname.lastname@example.org.
Chris Jones 07813128144 or Andrew Joy 07917874301
New Year “MOT” for body, mind and soul.
Detox, Revive and Renew after Christmas; A half day workshop Cowbridge, Saturday 7th January 2012 from 10.30- 2pm. £25 Price includes nourishing refreshments.
If you are new to yoga or would simply like to take the opportunity to refresh and/or dive deeper into your practice, then this Workshop will nourish you inside and out!
The focus will be on detoxifying the body, balancing the mind, breaking old patterns and making way for positive new ones.
We will use Asana(postures) to cleanse, Pranayama (breath) to centre the mind and deeply relaxing Yoga Nidra to break free of destructive patterns and find the peaceful anchor within before floating home.
Welcome a healthy, joyful 2012. Open to all levels of ability
Venue: ‘The little Shop Of Calm” 1 Westgate, Cowbridge. PLACES LIMITED to 12. Please book your place with Amanda by email: email@example.com or call 07947743334
From Vicky at Bijou, Eastgate: Time to burn off the indulgence of Christmas? Range of exercise classes now available at Bijou for adults and children, with childminding facility available during adult classes. All classes start week commencing 9th January – bookings now being taken – 01446 771190.”